How to Love Your Military Spouse – Part One

As I stated in my post ‘How to Love Your Veteran – Intro’ I don’t want to focus only on the spouse without PTSD in the relationship because it quite frankly isn’t all on them. Like all relationships, effort is a two way street. To help me with this series I’ve recruited my husband, a Marine veteran with PTSD. I asked him to especially help me with the spouse with PTSD side of the table because, well, he’s the one sitting on it. So here are the unsparing words of wisdom from a combat veteran himself boys…

 

SAY YES TO COUNSELING…

First and foremost, get counseling. There is no shame in seeking out help from a professional. You yourself are a professional ass-kicker. A head shrink can’t do your job, so don’t try and do theirs. You know your head better than anyone else so be honest and wholly explain to them what’s going on in your hatrack and they will teach you how to get things under control. No one can promise it will be an easy process, but I promise it will be a worthwhile one.

 

EMBRACE THE FUNK…

You have to remember that civilians are ignorant. That’s not saying they are stupid, just simply that they did not go through the hell we did so they just flat out don’t stinking get it! They don’t understand why we have to sit facing the main entrance at a resturant, or why we’re constantly “looking around” instead of “listening” (which by the way..WE ARE LISTENING!). They don’t understand that we just need to make sure everyone and the situation are safe. We’re not checkin out other chicks or tuning our significant other out. We feel sorry for making them feel that way but if they had gone through what we did, they’d be doing the same thing. With that being said you cannot EXPECT civilians to understand, and getting frustrated about it will get you nowhere. The sooner you accept that fact the sooner you can move on with it. So Ass Kickers carry on. Do your thing. If it brings you even a little peace-of-mind while enjoying a dinner date with the wifey, then face the door.

 

COMMUNICATE!

Communicate, communicate, COMMUNICATE! Tell your spouse what’s going on in your brain housing group. Again, they wont fully understand, but it’s a start. They can’t be supportive and good for you if they don’t know what’s going on. They do understand that things are not right with you now, that you are somehow different, but YOU have to make the first step forward. Don’t wait for your civilian counterpart. It is truly on you to be the leader first. Take charge of your mind, body, and family. Don’t be an asshole, but be an understanding leader that realizes they (your family) cannot understand anything unless we tell them what’s going on with us.

 

You can find an ever growing list of communication tips HERE!

You can also find tips for spouses of PTSD on the sister post ‘How to Love Your Veteran – Part One’!

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How to Love Your Veteran – Intro

So recently I have started getting pretty active in searching the internet for more support and resources for myself as well as my husband. I came across some pretty decent stuff..a few more blogs, some various support groups (though none were close enough to join), and a facebook page for wives of PTSD. My search has proved more promising than the past, however I started to notice one pretty common and a bit frustrating trend. So many wives have fallen into this idea and mindset that they are suffering and becoming victims to their HUSBANDS, rather than seeing themselves AND their husbands for what they really are which is victims of PTSD …not eachother (I personally don’t even like to use the term victim simply because it seems to often breed that victim mentality rather than a warrior mentality which is what we should all strive for when facing hard struggles…but the term still holds a lot of truth). I see a lot of women and support groups leaning towards this idea that they are somehow the only ones struggling in the situation, that they are victims of some kind of abuse, and they often begin to resent and blame their husbands. I like to call the sort of mentality I’ve been reading about “Self Victimization”. It’s something that people from all walks of life often fall into but for the sake of staying on subject I wanna focus on couples struggling with PTSD.

Before you read further don’t think I’m about to just bash the women in the relationships. Husbands are not all innocent in these situations either. (Also, please keep in mind that I am only using the husband/wife labels to make this article easier to follow…Of course the same goes for husbands with wives suffering from PTSD, as well as unmarried couples, and same sex couples, ext…this applies to everyone). I’ve always felt pretty blessed that my husband and I have had very open and strong communication in our relationship. I think it has made living with PTSD that much easier for us and I want to share some tips and advice for couples who may be facing some unessesary struggles in their battle. Marriage and relationships are hard enough work without adding things like PTSD into the mix, but I believe in the strength of true love (I know cliche cliche) and I hope these tips may help some spouses overcome and move forward so that they can learn to better love, support and enjoy eachother again…

If you are a spouse of someone with PTSD click here to read ‘How to Love Your Veteran – Part One’ !

If you are a veteran with PTSD click here to read ‘How to Love Your Military Spouse – Part One’ !