I just wanted to share a little about my morning..my husband has been met with a lot of triggers this week and this morning he woke up in a horrible mood. He ended up taking his anger out on the dogs yelling and screaming at them and walked away from me slamming the bedroom door in my face…I had two choices to make at this point. I grew up with a father with explosive anger issues so I’ve always been pretty passive and calm when people get angry like that..I could either listen to my natural human emotions and get angry and snippy back (justifiably so) or I could take a step back for a moment and be patient. I began to prepare myself for a rough day mentally and decided to let my husband calm down for minute. When I entered the bedroom a little while later to grab my phone I asked calmly what he wanted for breakfast. He was laying on his back on the bed with his hands on his head obviously thinking. Instead of being angry his response was more loving and guilt ridden I took that as my invite to sit down on the bed next to him. I NEVER responded to his outburst in a scolding, angry, annoyed or any other tone other than loving and gentle. He was almost crying telling me he didn’t want to be like this today but he hasn’t slept in several days and everything was setting him off. Hell I can understand that. You should see how cranky I get when I’m Hungary. My point in all this (and I realize everyone’s situation is a little different especially in different stages of recovery) is that honey catches more flies than vinegar. My husband knew how he was acting was uncalled for and the dogs and I don’t deserve to have his anger taken out on us. He didn’t need me to tell him that. But if I had responded with matched anger it would’ve turned into a bigger problem than it needed to be. By responding in love and kindness he could see I understood and could trust me. He was more than sorry and I don’t need to make him feel guiltier..I started our breakfast and he came out of the bedroom a few minutes later and loved on the dogs..he’s still gonna be a little short fused probably today but hes been happy and pleasant ever since..so keep loving your husband’s ladies, be the sweet honey in his life, because we’ve come a long way and I can tell you it does get better..
I woke up just like I would any other Saturday. Well rested and happy to have the whole day free of work. To my right was a wall and to my left lay my handsome strong man, still sleeping in. I smiled thanking God for my luck and climbed over him and outta bed. I fumbled my way into the bathroom and then down the hall to the living room/kitchen of our two bedroom apartment. I wasn’t one to put breakfast off for very long after waking up.
I started some bacon, let my dog Ranger out to go to the bathroom, and went back into our bedroom. My boyfriend was awake, but still in bed, trying to soak up as many extra minutes of sleep as possible I’d guessed. He seemed groggy and still exhausted. Like he’d only gotten a couple hours of sleep instead of nine. I kissed his forehead and told him I was making breakfast. The response that came next was completely unexpected..
“Im not hungry baby don’t worry about it.”
To anyone else that might not have been a big deal, but for him it was. He was never one to turn down a meal, especially not breakfast in bed made by his favorite cook. Something wasn’t right. But maybe he was just tired, maybe feeling kinda sick. So I let the first wave of concern cruise through my mind without a second thought. I went back to working on breakfast and checked on him again.
“Are you sure you don’t want breakfast baby?” I asked coming back into the bedroom.
“Maybe later. Im just not hungry right now.” Came his voice from deep beneath the covers. He had turned toward the wall and wrapped himself into a tight caccoon, his face barely uncovered.
I knew something wasn’t right then. I grew up in a completely dysfunctional family. My mom a mental case, with severe depression among the list to go along with her frequent emotional crisis. My father with anger issues. It was the perfect brew for daily blowups and conflicts. There were a few things I learned to do very well from my childhood. One was how to make myself blend into any situation, the other was how to let others depend on me, rather than leaning on them. The third was probably the most healthy and invaluable lesson of the the three. I learned how to pick up on changes in people sooner than normal. I knew this was more than just him being tired or not feeling good, at least in the sense of being sick. I crossed the room and sat next to him on the side of the bed placing my hand on his shoulder..
“Baby whats wrong?” I asked.
“I just don’t feel like getting out of bed today, I don’t wanna deal with the world.” He almost cried out, not angrily, but his tone somehow urging me desperately to understand. Something was definitely not right. “…Im sorry..sometimes this just happens.”
I sat his breakfast on the dresser next to him ten minutes later. He never touched it. I had no idea what to do. I knew this had something to do with his PTSD but I still didn’t understand what was going on. Why was he feeling like this? What triggered this? What I didn’t realize then was that there wasn’t always a “trigger” for days like these. Or rather there isn’t always a trigger for the nightmares that caused these days.
He finally emerged from the bedroom late in the afternoon, only to replace the bed with the couch. He walked up to me slowly, shoulders uncharacteristically slumped, and hugged me close to him for a long moment before falling into the couch and turning on the tv. He seemed a little better, but not much.
In reality this event wasn’t as bad of a day as I thought when compared to what future “bad days” would hold. He watched the tv with an expressionless stare, occasionally closing his eyes and tensing his face in a grimace. His thoughts having wondered away from the cartoons displayed on the screen. He didn’t speak to me unless I talked to him first. He wasn’t rude or angry, but his answers were short and forced.. Like the mental energy it took pained him to speak. The way someone whose sick or hit rock bottom might respond. He didn’t feel better until the next morning. It was as if he had simply slept it off.
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Like I said in reality this was an easy day. In retrospect it probably only seemed as difficult as it was because it was the first time it happened since I’d been with him and I didn’t know exactly what was going on. I felt worried, anxious, and confused. I felt more helpless and useless than I had ever felt before in my life, a feeling I would quickly become familiar with. Days like this come as frequently and infrequently as my husband’s brain dictates. It is almost always caused by nightmares the night before. Those nightmares can be triggered by something obvious or be seemingly random.
Sometimes I can sense these days coming on even before my husband realizes it, other times it doesn’t take long to pick up on. There are fortunate days where my husband has nightmares but doesn’t fall into such a deep depression that he can’t function. Other days he can’t even muster the will to get out of bed, many days he can’t be around people. I can’t do anything to change this. I can’t “fix” it because there is nothing to fix. The war is a part of my husband and will be forever. My duty is only to support and love him while he carries this heavy burden for the rest of us.
I am working on a page that describes my husband’s PTSD and symptoms personally. I will also continue to post more about our experiences and struggles through this battle.